Best Gym Blaxland: How to Choose the Right One
Looking for the best gym Blaxland has to offer? Compare CrossFit, budget gyms, and home setups to find the right fit for you.
CrossFit Beginners Over 35: What to Expect
CrossFit beginners over 35 start here. What to expect at your first class, how everything is scaled, and why it’s never too late.
April 23, 2023
Stay Strong and Sharp: How CrossFit Boosts Health for the 35-50 year olds.
You’ve heard it before – “Healthy body, healthy mind.” You know you should be doing some resistance training to keep your bone density and muscle….
April 23, 2023
CrossFit for Kids & Teens: Boosting Cognitive Function and Mental Health
Physical exercise is vital for cognitive function in school-aged children, and CrossFit training is a great way to achieve those benefits. CrossFit is a fitness…
April 20, 2023
Variety is the Spice of Fitness: How to Beat Plateaus and Maximise Your Progress.
When it comes to fitness, the old adage “variety is the spice of life” couldn’t be more true. While it’s important to establish a consistent…
September 15, 2022
Girls Growing Up with Grit
The developing youth are on a path to adulthood. They are building character, skills and habits which very well shape their future. Positively impacting our…
August 24, 2022
From Mum to Muscles
I want to lose weight, build muscle, tone up, feel strong and good about myself! Does any of this sounds familiar? If it does, you’re…
August 15, 2022
6 Reasons to Incorporate Strength Training
If you’re not strength training you’re doing yourself an injustice. Our bodies are designed to move. It’s natural for us to squat, press and pick…
August 10, 2022
Want to make it easier to start training?
Want to get back into fitness and do something for yourself? Want to feel more confident but don’t know where to start, or how to…
August 6, 2022
Protein to build muscle and lose unwanted kilos
So you want to build muscle and lose unwanted kilos? Exercise is important but, what you eat is going to have an effect on this…