Kids Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Free Intro

Why our kids program?


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

CrossFit Kids Holiday Program

Our Kids Holiday program are fun and inclusive classes designed to develop the fundamental movements for CrossFit Kids. While the kids participate in games, team building exercises and more, they will learn how to move their bodies safely and develop life long skills. The program is a fantastic way to get your kids involved in physical activity, build a positive association with exercise and is a great lead-up to our term programs.

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Book a free intro today so we can learn all about your kids and how we can get them moving.
Free Intro