Results For Category: "Blog"

We’re talking fluids and hydration! Remember, every cell in your body is made up of water! So whether you’re hitting the weights or going for…

You’ve heard it before – “Healthy body, healthy mind.” You know you should be doing some resistance training to keep your bone density and muscle….

Physical exercise is vital for cognitive function in school-aged children, and CrossFit training is a great way to achieve those benefits. CrossFit is a fitness…

When it comes to fitness, the old adage “variety is the spice of life” couldn’t be more true. While it’s important to establish a consistent…

The developing youth are on a path to adulthood. They are building character, skills and habits which very well shape their future. Positively impacting our…

I want to lose weight, build muscle, tone up, feel strong and good about myself! Does any of this sounds familiar? If it does, you’re…

If you’re not strength training you’re doing yourself an injustice. Our bodies are designed to move. It’s natural for us to squat, press and pick…

Want to get back into fitness and do something for yourself? Want to feel more confident but don’t know where to start, or how to…

So you want to build muscle and lose unwanted kilos? Exercise is important but, what you eat is going to have an effect on this…

Importance of Setting to Achieve Goals Introducing Kel! A lovely smiley wife and mother of two who recently has been spotlighted for her commitment to…