Why our teens program?
It would be nice if we could protect our teens from everything that life throws at them, but we can’t.
The best thing we can do is make them strong.
Our teens train in the same group classes as our adult members, coached and scaled to be age-appropriate. This means more class times to choose from, and the option for parents and teens to work out side by side. Your teen will develop qualities like trust, cohesion, self-accountability, and confidence in a real training environment — not a watered-down version.
Plus, teen memberships receive a 10% discount.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Training in real group classes — not a separate kids’ session — helps teens build an exercise routine they’ll actually stick to for life.
Teamwork & leadership
Training alongside adults and peers teaches teamwork and accountability. Teens learn to lead through inspiration and encouragement in a supportive community.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.